Women’s Fitness For Better Health

The women who often feel the most remorse when taking time for personal health break are the ones who are employed outside the house. The guilt over helping the kids with homework or extending daycare for an additional 45 minutes each day vs. using that time to work out. We must admit there is a huge advantage for everyone when mom is healthy, has more [...]

Read more

Cycling For Health and Women’s Fitness

If you are looking for the ultimate aerobic workout to add to your women's fitness and exercise program, give indoor cycling a whirl.For those of you who are unfamiliar [...]